One On One Fitness & Nutrition Session

Wake Up Reset

$175.00
Shipping calculated at checkout.

Do you have a desire to loose weight and develop a healthy lifestyle? Our one on one Reset program may be a great fit for you. 

The One on One Reset Program is design to help you reach and maintain your fitness goal by providing a fitness and health plan tailored to your personal needs.

Each training session with coach Gillian includes a 30 minutes workout and a 15 minutes nutrition guide. These sessions are offered once per week for 4 weeks on zoom at a low investment of $175 USD per month. 

 

                                               One On One Fitness & Nutrition Session

The one on one fitness & nutrition class includes:

  • measurement tracking sheets to track your inches
  • nutrition guide for healthy meal plan
  • weekly food and water exercise log
  • SMART goal setting for accountability
  • 30 minutes weekly workout session

                                         Safety Guideline

 To ensure the safety of our client we encourage you to discuss any concerns with your healthcare provider if you have any form of health restrictions.